#The mountain menutube how to#
#The mountain menutube pdf#

We seek the familiar and are naturally risk-averse, even if it’s not to our benefit. Lesson 2: Seek risky opportunities, instead of accepting comfortable life situations.Īs humans, we are guided by comfort. You’ll know where the problem is! Then, ask yourself, “Where is the lesson in all that I’ve been going through?” and then build your life by doing things that answer the question “Is this serving my core needs right now?”. Hence, start with writing down what makes you frustrated, unhappy, and angry. Aligning your actions with your inner desires is what will make you happy. No matter what your core commitment is, you must actively acknowledge it and work towards fulfilling it. Or maybe your core commitment is to feel wanted and pursued, but end up refusing to be fully engaged in your relationship because you don’t want the love to “fade”. You may find yourself sabotaging work opportunities without an apparent reason. Let me exemplify this for you! Let’s say you’re a person who deep down desires to be free. When you find the root cause for your actions, you’ll discover why you sometimes end up ruining things for yourself. Find out what they are by looking at the things you struggle the most with and the things that drive you the most. These are the things that our heart desires and looks for in every action we do.

Unfortunately, it is responsible for our self-sabotage too, and there’s only one thing we can do about it: identifying our core commitments. Our subconscious is responsible for pretty much everything we do on a daily basis.

#The mountain menutube pdf#

If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: When we realize what our core needs are, we’ll understand why we make certain decisions in life. Now, let’s see what each lesson is all about, and go into detail to explore what they have to offer! Listen to your gut, but know when your intrusive thoughts are taking over.If you’re unhappy with your life, get comfortable with radical changes.Identify your subconscious commitments to address self-sabotage.

#The mountain menutube how to#

Now, we’ll explore how to do so by looking at three of my favorite lessons from the book: To do so, you’ll have to release trauma and your old mindset and carry on forward with an improved mind frame and a pure spirit. So in order to tap into your highest potential, you must reinvent yourself. Truth is, your old self cannot sustain your dream life. However, the way we react to and embrace this process will decide the success of our endeavors. And whether we like it or not, we all grow and mature every day.

The author uses the mountain to explain how all the imperfections, experiences, insecurities, and hardship you’ve faced so far built up in time and formed your personal challenge that you must overcome in order to grow.Įssentially, our purpose here is to grow and reach our true inner potential. The Mountain is You by Brianna Wiest focuses on the block between you and the life you want to live. Historically, mountains have been widely used in metaphorical terms to describe spiritual awakenings, obstacles we as humans must face, or the ups and downs of life. 1-Sentence-Summary: The Mountain Is You is a self-discovery book that aims to help its readers tap into their own power and discover their potential by overcoming trauma, life’s challenges, and working on their emotional damages, all through accepting change, envisioning a prosperous future, and stopping the self-sabotage.